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10/15/2026 • EN

How Family History Changes Your Preventive Care Needs

A parent has a heart attack earlier than expected. A sibling develops type 2 diabetes. Several relatives on the same side of the family have had the s

Dr. Michael Bazel

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10/6/2026 • EN

RHR: Do Vegetarian and Vegan Diets Get Riskier as You Age? What Two New Studies Reveal

In this episode we discuss: How aging changes nutritional requirements Micronutrient concerns in vegetarian and vegan diets Why protein quality matter

Chris Kresser

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9/29/2026 • EN

RHR: The Melatonin Problem

In this episode we discuss: Why melatonin is better understood as a hormonal signal for the body’s internal clock than as a traditional sleeping pill

Chris Kresser

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9/24/2026 • EN

Why Women Over 40 May Need More Frequent Blood Pressure Checks

Why Blood Pressure Deserves Closer Attention After 40 Blood pressure can change during midlife even after years of normal readings. Because high blood

Dr. Michael Bazel

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9/15/2026 • EN

RHR: The Hidden Harms of Ultra-Processed Foods

In this episode we discuss: What ultra-processed food actually means How the NOVA classification system works Why “healthy” packaged foods can still b

Chris Kresser

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9/10/2026 • EN

RHR: Can You Reverse Your Biological Age?

In this episode we discuss: What biological age means and why biological-age tests can be misleading Why slowing aging is different from reversing agi

Chris Kresser

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8/30/2026 • EN

Low Blood Sodium: Understanding the Symptoms, Causes, and Treatments of Hyponatremia

Written and reviewed by Dr. K. P. V. Rao, MBBS, General Medical Practitioner from Mumbai, after thorough research Contents hide 1 What is Hyponatremia

Dr. K. P. V. Rao

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8/23/2026 • EN

The Ultimate Patient Guide to Colonoscopy: Why It Saves Lives After 50

Contents hide 1 A small decision at 50 that can protect decades of your future health. 2 Medical Disclaimer: 3 What is a Colonoscopy and Why is it Nec

Dr. K. P. V. Rao

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8/20/2026 • EN

Joint Health 3.0: What to Take When Glucosamine Didn’t Work

You know the twenty minutes. You get out of bed and your knees need most of a cup of coffee before they feel like yours again. You stand up after a lo

Chris Kresser

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8/20/2026 • EN

Native Type II Collagen: The Joint Ingredient That Works Through Your Immune System

You notice it going downstairs. That’s usually where it shows up first, in the specific moment a knee has to bend under load and would rather not. The

Chris Kresser

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8/20/2026 • EN

Eggshell Membrane: Fast-Acting Joint Support Hiding in Your Breakfast

There’s a bottle in your cupboard you stopped taking. Possibly two. You bought it for your knees, took it faithfully for a few weeks, felt nothing you

Chris Kresser

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8/20/2026 • EN

Boswellia: The Inflammation Pathway Your Painkiller Doesn’t Touch

You take more ibuprofen than you’d like to. Most people with aching knees do, and most of them carry the same low-grade unease about it. Maybe your do

Chris Kresser

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